Cimone in the City

Lists are an essential for me. I’m talking ESSENTIAL. Need to do an errands run? Make a list. Have a lot of tasks to complete at work?...

Burnout is VERY real (where my doctoral students and workaholics at!?). All jokes aside, burnout is a side effect of that 24/7 hustle...

“Gratefulness is the key to a happy life… because if we are not grateful, then no matter how much we have we will not be happy” ~ David...

Every morning you have two choices: “Either you run the day, or the day runs you” ~ Jim Rohn Living with intention can be intimidating....

Getaway house is the perfect escape, just outside of D.C. What it is Getaway house DC is a modern cabin rental that forces you to slow...

Many people may not equate self-care with how we eat, but when you think about it – taking care of yourself ALSO includes eating the...

We ALL have experienced anxiety at one point or another, whether it lasts for 20 minutes, for the day, or for days to weeks at a time....

Today’s post is for getting rid of that inner critic of ours (aka negative self-talk)! So, what is negative self-talk exactly? Negative...

Ahhh, stress. Since we all are very aware of what it is (some of us more than others) – let's get straight to business. Stress affects...

Self-care has been a popular topic lately, but many people still have misconceptions about what self-care is exactly. Self-care, in its...

It’s so easy to get lost in the things that bring you down. We all have those moments, or days, or sometimes even weeks, where it seems...

Time management is SO important. Really - it makes such a difference. Spending your time wisely doesn't necessarily mean making time for...

Self-love is sooo important. When you love yourself, it manifests in all areas of your life. When you love yourself, you tend to make...

We all know self-care is important. But, how do you get started? I'm glad you asked. 1. Let go of perfectionism This one GETS ME. Trying...

Self-care is taking action to care for your emotional, physical, and or mental well-being. How does it help? Self-care is an important...