May 14, 20203 minHow a To-Do List Can Keep Your Life on TrackLists are an essential for me. I’m talking ESSENTIAL. Need to do an errands run? Make a list. Have a lot of tasks to complete at work? Ma...
Nov 27, 20193 minHow to Avoid BurnoutBurnout is VERY real (where my doctoral students and workaholics at!?). All jokes aside, burnout is a side effect of that 24/7 hustle men...
Oct 9, 20192 minHow Practicing Gratitude Can Change Your Life“Gratefulness is the key to a happy life… because if we are not grateful, then no matter how much we have we will not be happy” ~ David S...
Jul 23, 20193 minLiving With Intention Can Make Your Life Better Every morning you have two choices: “Either you run the day, or the day runs you” ~ Jim Rohn Living with intention can be intimidating. I...
Jun 27, 20193 minGetaway house: Shenandoah (D.C.)Getaway house is the perfect escape, just outside of D.C. What it is Getaway house DC is a modern cabin rental that forces you to slow dow...
Jun 18, 20192 minSelf-care through… healthy eating?Many people may not equate self-care with how we eat, but when you think about it – taking care of yourself ALSO includes eating the righ...
Jun 6, 20192 minLiving Your Best Life (despite anxiety)We ALL have experienced anxiety at one point or another, whether it lasts for 20 minutes, for the day, or for days to weeks at a time. Ra...
May 21, 20192 minSilencing Our Inner CriticsToday’s post is for getting rid of that inner critic of ours (aka negative self-talk)! So, what is negative self-talk exactly? Negative s...
Apr 24, 20193 minManaging Stress Ahhh, stress. Since we all are very aware of what it is (some of us more than others) – let's get straight to business. Stress affects ev...
Apr 9, 20191 minSelf-Care: On the Daily!Self-care has been a popular topic lately, but many people still have misconceptions about what self-care is exactly. Self-care, in its m...
Mar 21, 20192 minKeeping the Glass Half FullIt’s so easy to get lost in the things that bring you down. We all have those moments, or days, or sometimes even weeks, where it seems a...
Feb 28, 20194 minTime Management TipsTime management is SO important. Really - it makes such a difference. Spending your time wisely doesn't necessarily mean making time for ...
Feb 22, 20192 minThe Month of (Self) LoveSelf-love is sooo important. When you love yourself, it manifests in all areas of your life. When you love yourself, you tend to make bet...
Jan 11, 20194 min20 Ways to Self-CareWe all know self-care is important. But, how do you get started? I'm glad you asked. 1. Let go of perfectionism This one GETS ME. Trying ...
Dec 20, 20182 minSelf-Care: What is it exactly?Self-care is taking action to care for your emotional, physical, and or mental well-being. How does it help? Self-care is an important co...
